One step closer to a healthier you
Enter your information and you will be contacted to schedule an appointment.
First name
Last name
Email address
Your information is 100% safe and will not be shared.
By submitting you agree to Lakeside Family Chiropractic Terms of Use and Privacy Policy. You consent to receive phone calls, emails or texts by Dr. Elze to schedule your new patient visit and/or Educational Material/Marketing purposes. You may opt-out by texting or emailing "STOP", and you will be removed from the list, but you will miss out on FABULOUS deals..
Your Personalized Path to Healing
Functional wellness for chronic pain and inflammation, rooted in functional medicine principles and focused on nervous system regulation, gut health, and root-cause healing. In-person and online care available.
We don’t chase symptoms, we go upstream to your nervous system, your brain-gut axis, your blood sugar rhythms, and the subtle signals your body’s been sending for years.
As a chiropractor and functional medicine clinician, I focus on neurological regulation, immune function, and metabolic balance — using my signature brain-centered approach to restore true function.
🌿 The 4 B’s of Better Health™
Am all systems approach to regulating your body, calming inflammation, and restoring function — from the inside out.
🧠 1. Brain Health
Your brain is the master control center — and when it’s stuck in survival mode, healing stalls.
We assess and support neurological function using functional neurology tools, chiropractic integration, and neuroplasticity-based strategies to help your brain shift out of fight-or-flight and into healing.
Key benefits:
✅ Frontal lobe + motor control
✅ Vagus nerve + stress response
✅ Cognitive clarity + focus
✅ Nervous system retraining
🔥 2. Blood Sugar Balance
When your blood sugar swings, your mood, energy, sleep, and brain all suffer.
We stabilize your metabolic rhythm through personalized nutrition, lifestyle strategies, and targeted testing — helping reduce inflammation, regulate hormones, and restore your energy.
Key benefits:
✅ Fewer crashes + cravings
✅ Better sleep
✅ Stable energy + mood
✅ Hormonal support.
🧬 3. Biome (Gut Health)
Your gut is your second brain — and it’s constantly talking to your nervous system.
We support microbiome balance, digestion, and nutrient absorption through food, targeted supplements, and advanced testing. A healthy gut helps calm inflammation and improve mood, immunity, and brain function.
Key benefits:
✅ Reduced bloating + inflammation
✅ Improved digestion + nutrient uptake
✅ Enhanced immune response
✅ Calmer mood + clearer mind.
⚖️ 4. Balance (Body + Nervous System)
This is where your structure and nervous system integrate.
We use chiropractic care, functional movement, heart-focused breathing, and biofeedback-based HRV training to regulate your stress response and rebuild a sense of safety in your body.
At my office, we use the NeuroInfinity stress response evaluation to track your brainwave activity, HRV, and respiration in real time. This allows us to personalize your care and train your nervous system for faster recovery.
Key benefits:
✅ Postural + movement support
✅ HRV optimization + vagal tone
✅ Heart-brain coherence (read more below)
✅ Stress resilience + emotional regulation
When your body feels safe, your brain stops bracing — and healing begins.
💗 The Missing Link: Your Heart–Brain Connection
The heart isn’t just a pump — it’s part of your nervous system. With over 40,000 neurons, it sends more signals to the brain than the brain sends to it. This powerful heart-brain loop impacts emotional regulation, inflammation, and healing.
In your care plan, we may incorporate heart-focused breathing using a biofeedback device that trains your body to shift from stress to calm — on command.
✅ Boost vagal tone + HRV
✅ Reduce anxiety + emotional reactivity
✅ Improve clarity + sleep
✅ Reconnect to your body’s natural rhythm
When your heart and brain sync, your entire nervous system heals faster.
Q: Who is functional wellness for?
A: Functional wellness is ideal for individuals dealing with chronic pain, inflammation, nervous system dysregulation, fatigue, brain fog, weight loss resistance, or stress-driven symptoms that haven’t resolved with conventional approaches.
Q: How is your approach different from traditional functional medicine?
A: This approach is brain-centered and nervous-system–first. Instead of starting with supplements or protocols, care focuses on calming stress response and making sure all areas of the brain is functioning optimally- reducing neuroinflammation, and restoring regulation so the body can respond appropriately to support strategies.
Q: Can this help even if imaging or lab tests are “normal”?
A: Yes. Many chronic pain and inflammation patterns are driven by nervous system sensitization and stress physiology, which often do not show up clearly on standard imaging or labs.
Q: Do you diagnose or treat medical conditions?
A: No. Functional wellness is educational and supportive in nature. Dr. Jamie Elze provides impressions, education, and guidance to support nervous system regulation and whole-body balance, and works alongside a client’s medical providers when appropriate.
Q: Is this approach appropriate if I’ve “tried everything”?
A: Many clients seek functional wellness after years of treatments that addressed symptoms but not underlying stress responses, inflammation drivers, or nervous system patterns. This method often uncovers factors that were previously overlooked.
Q: What does online functional wellness include?
A: Online care includes structured education, nervous system regulation strategies, lifestyle and metabolic guidance, movement recommendations, and ongoing support.
Q: How long does it take to see changes?
A: Timelines vary, but many clients notice early shifts in pain perception, stress tolerance, sleep, or energy within weeks as the nervous system begins to regulate. Long-term change depends on consistency and individual history.Q: Is this the same as functional medicine?
A: Functional wellness is informed by functional medicine principles but focuses primarily on nervous system regulation, education, and lifestyle-based strategies rather than diagnosis or medical treatment.
.
